my Services
I specialize in helping adultS learn mindful self-acceptance. As my client, you will learn to struggle less with your unwanted thoughts and feelings and bring your whole self forward to pursue what matters most to you.
Ways to work with me:
Counseling
I specialize in Acceptance & Commitment Therapy (ACT). I am experienced using ACT to help people overcome many different inner struggles and unhelpful behaviors. It’s best to reach out to me directly to explore the alignment between your goals and my practice.
Coaching
Busting FreeSM health coaching helps you find your way before, during, and long after explant, explant to flat, or post-mastectomy aesthetic flat closure. This isn’t psychotherapy for past trauma or mental illness; it’s about learning to lower your mental breast rulebook and living the rest of your life on your terms with an unshakeable self-acceptance practice.
Consultation
When facing silhouette-altering breast surgery, you may want an agenda-free, non-judgmental, and professional space to explore what’s best for you, while honoring your psychosocial well-being. During this one-hour consultation, I help you make sense of your thoughts, feelings, and actions to-date and holistically prepare for what is yet to come.
Classes
LIVE, one-hour, online classes filling the gap in professional psychosocial support for women who explant, explant to flat, or choose aesthetic flat closure directly after mastectomy.
Working with me is different…
More than traditional talk therapy
We focus on what you think, feel, and do
You will see yourself differently
You will learn science-based strategies
We’ll be a good fit if you’re willing to:
let go
ARe you ready to Let go of old, unhelpful coping behaviors that provide you relief but also interfere with building and living a meaningful life?
learn
do you want to Learn new ways to respond to your thoughts and feelings?
experiment
will you Experiment with those new ways between sessions?