Psychotherapy for Adults

I specialize in using Acceptance & Commitment Therapy (ACT) to help people overcome many different inner struggles and unhelpful behaviors.

Through our work, you:

Struggle less with your thoughts, feelings, and self-talk. Reconnect with (and learn to honor) your whole being. Move through life, even the hardest parts, guided by what matters to you.

You can learn about my focus areas here. If you don’t see your experience included there, please reach out so we can explore the alignment between your goals and my practice.

Psychotherapy session fees are $150 for a therapeutic hour (50 minutes) and $200 for intakes. I am in-network with Blue Cross Blue Shield. Upon request, I will provide a superbill to submit toward out-of-network mental health benefits. Psychotherapeutic services are approved for payment through most health savings accounts.

Due to current licensure laws, I can only provide psychotherapy to people who live in states where I am licensed (Illinois, Georgia, and Arkansas).

Please note: If you are preparing for or recovering from breast surgery, my consulting services are available no matter where you reside.