Self-Acceptance Counselor & Coach
If you’re a breast cancer survivor who has implants or tissue expanders and are considering having them removed, you may have found yourself musing, “What if I got rid ... Keep Reading
Recently in my private Facebook group, Breast Implant Through Explant (BRITE) Inner Companions, a member asked how to love your post-explant breasts when you don’t like how they look. ... Keep Reading
Breast implant illness (BII)-related self-doubt is its own beast. To tame it, you need a different approach. This article reveals why your mind struggles with BII-related self-doubt. It also ... Keep Reading
If you’re one of the many millions of women with breast implants, you may know they aren’t lifetime devices. They’re expensive to maintain, and not problem-free, so at some ... Keep Reading
It can be challenging to talk with a loved one about breast implant illness (BII). BII is a sensitive topic with conflicting viewpoints. It’s a diagnosis of exclusion which … Keep Reading
Danica Patrick recently removed her breast implants and asked this provocative question on an Instagram post: “How can I do the emotional work to see myself as perfect, having … Keep Reading
When I removed my breast implants in 2018, I wanted to fully heal from the inside out. I spent years of my life buying into the myth that I … Keep Reading
For most of my adult life, I took beautiful lingerie for granted. It was simply there when I wanted it. I never considered what it “meant” to me. That … Keep Reading
Over the course of your lifetime, you will encounter change, experience loss, and go through periods where you need to grieve. While painful experiences are inevitable and a normal … Keep Reading
Wellness comes when you work toward balance physically, mentally, emotionally, and socially. Like a nest, your wellness is cobbled together by many different pieces. Your finished product is unique to … Keep Reading
Everyone experiences anxiety and worry. Anxiety is a felt sense of unease and is your body’s natural response to feeling endangered. Worry is the “thinking” part of anxiety. Worry thoughts are nearly always future-oriented and … Keep Reading
Do any of these “inside experiences” hold you back from having fulfilling, healthy relationships? A high level of empathy that entraps you in how the other person may feel if you … Keep Reading
Was your childhood filled with loss, pain, or scarcity? Do you struggle with ongoing difficult thoughts, unwanted feelings, or coping behaviors because of the things that happened to you … Keep Reading
When my mind first considered getting breast implants to restore my post-nursing breasts, the scientist in me protested—loudly. That part of my mind knew my body wouldn’t welcome two … Keep Reading
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