Psychotherapist & Meditation Teacher
Everyone experiences anxiety and worry. Anxiety is a felt sense of unease and is your body’s natural response to feeling endangered. Worry is the “thinking” part of anxiety. Worry thoughts are nearly always future-oriented and focused on “what if” scenarios. Basically, we worry about things that could create suffering in our lives. A rather simple example is how we may worry…
Recently in my private Facebook group, Breast Implant Through Explant (BRITE) Inner Companions, a member asked how to love your post-explant breasts when you don’t like how they look. As both a woman who explanted and an Acceptance & Commitment Therapy practitioner, I know this is an important topic to be open about. Breast implants…
Breast implant illness (BII)-related self-doubt is its own beast. To tame it, you need a different approach. This article reveals why your mind struggles with BII-related self-doubt. It also shares several Acceptance & Commitment Therapy (ACT)-based approaches to ease its continuous drain on your body and mind. What drives your BII-related self-doubt? BII-related self-doubt is…
If you’re one of the many millions of women with breast implants, you may know they aren’t lifetime devices. They’re expensive to maintain, and not problem-free, so at some point, you may want or need to remove them through a surgery known as “explant.” (Read more about reasons women explant). Because explant involves changing the…
I work with women whose lives, bodies, and minds are touched by breast implants, whether they’re longing for them, removing them, or somewhere in between. Guilt is one of … Keep Reading
Do you ever feel like your beliefs about breasts may be controlling you? It’s unlikely that someone sat you down and told you that breasts impact your worth and … Keep Reading
There are many reasons you might remove your breast implants. I talk to women with breast implants about how their implants impact their lives physically, mentally, emotionally, socially, and … Keep Reading
To help women with breast implants better understand the importance of replacing or removing them over time, it helps to think of how breast implants wear down like tires. … Keep Reading
When talking with a woman who has breast implants, I nearly always ask if she knows her breast implants aren’t lifetime devices. Though some do, most don’t. This trend … Keep Reading
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